Carnosine Dosage Guide

Complete dosing protocol for Carnosine including recommended doses, frequency, timing, and important considerations.

Recommended Dosing

  • Dose Range: 500000-1000000 mcg
  • Frequency: 1-2x daily
  • Timing: Morning
  • Half-Life: ~5-10 minutes in plasma

Important Notes

Usually taken orally. Protects against AGE formation and glycation damage.

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